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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

Early Rising — How to End Those Early Wake-ups

Having a baby is akin to having a human alarm clock. Both wake you up with sudden noise, but what do you do when your baby or toddler wakes before 6:00 am ready to start their day? Sure, the average baby wakes ‘early’ by most adult standards but any time before...
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My 15-Month-Old Needs Me to Lie Down in His Bed — Help!

Hi! I’m Kim West, The Sleep Lady, and in this video I’m going to answer an anonymous mom’s email about her 15-month-old who needs her to lie down in his bed to fall asleep. “My 15-month only goes to sleep with his arms around me. I’ve tried The Shuffle fo...
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Video: My Toddler is Resisting at Bedtime! What Should I Do?

Hi! I’m Kim West, The Sleep Lady, and in today’s video I’m going to answer Claire’s question about her daughter who is resisting at bedtime. Here’s what she wrote in: My daughter is 2-1/2 years old and she recently started crying at bedtime. She’s surrounded by...
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